Tips on Looking After Yourself

Take a break from the news – Information overload can be upsetting. Make an effort to switch off your screens once in while.

Take care of your body – Meditate, eat well- balanced meal, take deep breaths. Aside from staying safe, stay healthy.

Make time to unwind – Use a few minutes of your day to do something you enjoy

Connect with others – Talk to people you trust about your concerns and how you’re feeling.

• Take a break from the news

• Take care of your body

• Make time to unwind

• Connect with others

The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger.

Source: WHO

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